Work With Me
Find your calm. Rebuild your confidence. Step into your next chapter in sync with who you are now.
Whether you want practical tools to handle stress or deeper support through a time of change, there’s a way to work together that fits where you are.
Connect with me ↗Your email address is needed so I can reply to you, send you my free ebook, and share the Calendly link to book your discovery call. I'll send updates or occasional offers only if you say 'yes'. See my Privacy Policy.
Is this for you?
My clients are accomplished, caring women, many of them in their forties and beyond. They may be:
- juggling career, family, and the needs of others, with little left for themselves
- feeling stressed or overwhelmed, and tired of being told to “just relax”
- hearing an inner critic that says they’re not doing enough, or not good enough
- going through a transition, such as a move, a career change, or an empty nest, and wondering who they are now
- ready to make choices that reflect what truly matters to them, without guilt
If this sounds like you, you’re in good company, and you don’t have to figure it out alone.
We’ll work well together if you are:
- a lifelong learner, curious and open to new ideas and ways of seeing things
- willing to look honestly at yourself, with kindness rather than judgment
- ready to take action between sessions, not only talk about change
- committed to growing into your best, most authentic self
Resilience from the Heart
A 7-session HeartMath® program to move from stress to calm, and stay there more often
When life is busy, it’s easy to live on high alert: reacting quickly, sleeping poorly, and feeling drained by the end of the day. Knowing you’re stressed doesn’t always help you feel calmer. This program gives you simple, science-based tools to change how your body and mind respond to stress, in the moment.
Based on the HeartMath® Building Personal Resilience™ course, it draws on more than three decades of research by the HeartMath® Institute into the connection between the heart, the brain and our emotions. When you complete the program, you’ll receive a Certificate of Attendance for the Building Personal Resilience™ course.
Your 7-week journey
Week 1 · Understanding stress and your heart
How stress affects your body, emotions, and decisions; what your heart rhythms reveal, and how to shift into a calmer, more balanced state called coherence. You’ll begin with Heart-Focused Breathing, a simple practice to steady yourself.
Week 2 · Resetting in the moment
The Quick Coherence® technique: a way to calm yourself in about a minute, during a tense meeting, a family conflict, or a sleepless night.
Week 3 · Your energy in and out
Noticing which emotions and situations drain your energy and which renew it, so you can protect your energy and spend it wisely.
Week 4 · From reacting to responding
The Freeze Frame® technique, for pausing in a heated moment, seeing the situation more clearly, and choosing how you respond.
Week 5 · Calm and connected relationships
Pausing to listen deeply from the heart, speaking honestly when emotions run high, and setting boundaries with care, so looking after others no longer means losing yourself.
Week 6 · Rest, renewal and inner ease
Practices such as the Heart Lock-In® technique to recharge, sleep better, and carry a sense of ease through busy days.
Week 7 · Your path forward
Final week is to bring it all together in a personal resilience plan, reviewing your progress, and celebrating how far you’ve come.
What many participants notice
Less worry and overwhelm, more composure in challenging situations, clearer thinking, better sleep, more energy and easier relationships. Every person’s experience is different, but the tools are yours to keep for life.
How it works
7 online sessions of 45–60 minutes, spaced out so you have time to practice between sessions
One-to-one, or a small group of 2 to 6 people. Join with a friend, or bring up to five friends or family members to learn together.
Personalized guidance in every session · simple practices to use between sessions · a personalized resilience plan · a HeartMath® Stress and Well-being Assessment at the start and end, so you can see your progress · a Certificate of Attendance for the HeartMath® Building Personal Resilience™ course when you complete the program
One-to-one: US$750 · Small group: US$350 per person
Prices for clients living in India: ₹ 35,000 one-to-one · ₹ 14,000 per person in a group
One-to-one payments are available in two installments. Ask me about current offers.
The small-group option is a lovely way to share the journey with people you know. Invite a friend, or up to five friends or family members, and build your resilience together.
Connect with me ↗Your email address is needed so I can reply to you, send you my free ebook, and share the Calendly link to book your discovery call. I'll send updates or occasional offers only if you say 'yes'. See my Privacy Policy.
Living in Sync: One-to-One Coaching
Three or six months of personal coaching to rebuild your confidence, reduce stress, and create a next chapter that feels truly yours
Some changes need more time and space than a short program can give. This is a personal coaching journey, shaped entirely around you: what you’re facing, what you want, and the pace that feels right.
Together, we look at what’s happening inside as well as outside, so the changes you make can last.
What we can work on
- Confidence and self-trust: quieting the inner critic and recognizing your own strengths again
- Stress and overwhelm: practical HeartMath® tools to steady yourself when life gets busy
- Boundaries and self-care: saying yes to yourself without guilt, and no to what drains you
- Letting go: releasing old roles, stories and expectations you’ve outgrown
- Your next chapter: getting clear on what matters most now, and taking steps towards it
How I support you
Our sessions are a safe, non-judgmental space where you can say anything. I won’t tell you what to do. I’ll help you find your own answers, and the courage to act on them. Along the way, I draw on:
- professional coaching, trained through an ICF-accredited program
- HeartMath® techniques for emotional resilience and calm
- Positive Intelligence® mental fitness, including the Saboteur Assessment, to help you understand the inner voices that hold you back
- Meditation and the gentle practice of letting go, when they suit you
Program details
Three months or six months
Online sessions every two weeks: 6 sessions over three months, or 12 over six months. We begin with a 90-minute deep-dive session, and every other session is 60 minutes.
Saboteur Assessment and debrief · HeartMath® Stress and Well-being Assessment at the start and end · practical HeartMath® tools for everyday calm · a midway review of your progress · a personal plan to carry forward when we finish · WhatsApp support between sessions, for check-ins and moments when you need a steadying word
Monthly: US$250 a month, for three or six months
Prices for clients living in India: ₹11,000 a month, for three or six months
Pay for your full package upfront and save 5%.
Your email address is needed so I can reply to you, send you my free ebook, and share the Calendly link to book your discovery call. I'll send updates or occasional offers only if you say 'yes'. See my Privacy Policy.
Not sure which is right for you?
Resilience from the Heart is ideal if your main goal is to handle stress better and build practical skills for calm, over seven focused sessions.
Living in Sync is for you if you’re facing bigger questions, such as confidence, a life transition, or what comes next, and you’d like deeper, ongoing support.
Many women start with one and continue with the other. We can decide together on your free discovery call.
What clients say
“She has helped me to reduce overwhelm and set (much needed) priorities while finding a work-life balance… I always feel safe to share and fully express whatever is on my mind without any judgment.”
Holly Hunter, Coach
“Suravi helped me identify my dominant saboteurs, build self-command and establish strong personal boundaries. I shifted from people-pleasing to practicing self-love and living with more intention.”
Tara Banerjee, Chief Engineer and Meditation Teacher
Read more stories ↗Small-group sessions and talks
Coffee & Coherence: Living in Sync with Yourself
A relaxed, small-group introduction to HeartMath®, over a cup of coffee or chai. In 60 to 90 minutes, you’ll discover what Heart Intelligence® is, how stress shows up in your heart rhythms, and a simple technique you can use straight away to feel calmer, along with when and how to use it in everyday life.
Coffee & Coherence is kept intimate, for groups of 6 to 10 people, so everyone can ask questions and practice together. It's held online or in person in Surabaya (Indonesia), India, Australia, and elsewhere, depending on my availability. It’s ideal for friends, women’s circles, community groups and small teams. I recently hosted one for a community group in Surabaya.
Balancing Life with Spirituality
A talk or workshop exploring spirituality as the core of the wheel of life, and what changes when we live from that center. Like Coffee & Coherence, it’s kept to a small, intimate group, online or in person depending on my availability.
Inquire about a session for your group ↗How to begin
- Sign up. Discovery calls open in mid-November 2026. Sign up to be notified when you can book a relaxed, 30-minute conversation online.
- We talk. You share where you are and where you’d like to be, and I explain how I can help.
- You decide. If it feels right, we choose the best option for you and set a start date. There’s no pressure at all.
Frequently asked questions
Are sessions online?
Coaching sessions take place online on Zoom, so we can work together wherever you live. I’m based in Indonesia and work with clients across different time zones.
Is coaching the same as therapy?
No. Coaching focuses on where you are now and where you want to go. It isn’t a substitute for medical or mental health care. If therapy would serve you better, I’ll tell you openly.
Do I need any special equipment for the HeartMath® program?
No. All you need is a quiet space and an internet connection.
Should I choose one-to-one or a small group?
One-to-one gives you fully personal attention. A small group adds the warmth and shared learning of other women on the same path. Both cover the same tools.
How does WhatsApp support work?
Between sessions, you can message me to share a win, ask a quick question, or reach out when something feels hard. I reply within one working day, Monday to Friday. WhatsApp support isn’t a crisis service, so if you’re ever in urgent distress, please contact your local emergency services or a crisis helpline.
Do you offer flexible payment or reduced fees?
Yes. You can pay in full upfront and save 5%, or spread your payments: the HeartMath® program in two installments, and coaching month by month.
I also keep a small number of community places each year at a reduced fee, for women who would truly benefit from this work but are facing financial difficulty. If that’s you, please mention it in confidence on your discovery call.
What if I miss a session?
Life happens. For one-to-one sessions, please let me know at least 24 hours in advance if you can’t make it, and we’ll find another time. I’ll give you the same courtesy if I ever need to reschedule. If I’m traveling in a different time zone, we’ll agree on a time that works for us both.
If a genuine emergency means you miss a session without prior notice, we can reschedule it once, depending on my availability.
Group sessions go ahead as planned, so they can’t be rescheduled for one person. If you miss a week, I’ll share what we covered so you can catch up before the next session.
Ready to begin?
You don’t need to have it all figured out. Let’s start with a conversation.
A little gift while you wait
Sign up using the form to download a complimentary copy of my ebook, Journey to Inner Harmony: Embracing the Art of Self-Care for a Balanced Life. It's my gift to you: simple practices you can weave into your everyday life to nurture your inner harmony.
Your email address is needed so I can reply to you, send you my free ebook, and share the Calendly link to book your discovery call. I'll send updates or occasional offers only if you say 'yes'. See my Privacy Policy.
Discovery calls open in mid-November 2026. Sign up to be the first to know, or email me at [email protected].